“Is It Menopause… Or Is It Me?” is an empowering and educational women’s wellness workshop designed to help women better understand the physical, emotional, hormonal, and mental health changes associated with menopause and midlife transition. Dr. LaShonda Bailey, Founder and Executive Director of Beating Heart Health for Women, creates a safe and transformational space where women can learn, reflect, connect, and advocate for their wellness journey. This workshop addresses the reality that many women silently struggle through hormonal transitions while feeling misunderstood, dismissed, or disconnected from themselves.